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WIN a Zoom class to find out what Juicing is all about!

 

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Win a Zoom class for you and up to five of your friends or family to learn all about the benefits of juicing. Plus a book on the subject!

Nigel Richardson is currently undertaking a course to become one of Jason Vale’s Natural Juice Therapy Practitioners and will lead the session. He will take you through the potential health benefits – The Juice Plan is designed to help you take control of your health before anything detrimental to your health happens.

It has common lifestyle diseases in mind. It is not a cure, but has helped many people recover from ailments such as eczema, asthma, hay fever, obesity, diabetes or psoriasis to name a few.

Throughout the 2 hour session Nigel will cover The Goldfish bowl analogy – and what happens when a load of refined fat, chemical dyes, chemical flavouring, beer, wine, cigarettes, caffeine, bread, ice-cream, and a few cakes for good measure, are all poured into our bodies.

It certainly is enlightening and highlights the harm we can do to our bodies when the pollution sets in. According to the World Health Organisation 85% of all disease in western society is as a direct result of what we put in our mouths.

Many people get confused about the difference between a juicer and smoothie maker. Nigel will cover this area too, showing you how easy they are to use and how you should go about choosing the best one to suit your budget. Essentially a juicer extracts the fibre and pulp, leaving you with only the juice of the fruit and vegetables, while a smoothie maker blends the fruit and veg into a drink.

Finally Nigel will cover Jason Vale’s different plans, 7 day, 28 day depending on why you wish to try it – Nigel has tried them all and so is fully aware of which ones suit different conditions.

 To find out more or to enrol in a class contact Nigel at This email address is being protected from spambots. You need JavaScript enabled to view it.

To enter just email: This email address is being protected from spambots. You need JavaScript enabled to view it. with your name, contact details and why you would like to win the prize.

 

 

WIN A gift box of scented candles from the Soy Wax Candle Company

candle

Now more than ever, we all need to relax. And as we are all spending more time at home, what better way to help unwind than by enjoying the scent of a beautifully fragranced candle.

We have a Gift Box of Four Scented Candles, made by The Soy Wax Candle Company, to win.

Soy wax is created using pure soy bean oil, which is a natural, 100% vegetable, renewable source. It is biodegradable and vegan friendly. Because soy wax candles burn more slowly, the fragrance is gradually released giving a twenty hour burn time. There are many tempting scents in the range including Fresh Linen, Lime Basil and Mandarin, Pear and Freesia – all made with the very best fragrance oils. Visit https://soywaxcandlecompany.co.uk for more details and to order.

Q. In what village is the Soy Wax Candle Company?

Email your reply by 15th August 2020 to This email address is being protected from spambots. You need JavaScript enabled to view it. or by mail to:

The Soy Wax Candle Company Competition
The Village Emporium
Woodlarks
Beckingham Street
Tolleshunt Major
CM9 8NB

Remember to include your address, telephone number, and email address if you have one, so that we can contact you if you win.

 

WIN Lunch for four at the Fox & Hounds 

 

Set in the picturesque Essex village of Ramsden Heath,, The Fox and Hounds Pub and Restaurant has been serving the villages of Ramsden Heath, Ramsden Bellhouse, Downham, Wickford and Billericay for over 200 years.

In 2017 the pub underwent a huge refurbishment updating the bar, kitchen and garden but making sure that it kept the village pub atmosphere and welcome.

In 2018 the team was nominated as a finalist in the Pub of the Year at the Essex Life Food & Drink Awards and in 2019 Tripadvisor awarded them with a 'Certificate of Excellence' for becoming the number 1 restaurant in Billericay!

Now you can try the delicious home-cooked food prepared with locally sourced ingredients in the relaxing restaurant for free as we have lunch for four to give away, worth over £100, to one lucky reader to share with friends and family.

You can choose from meals that include a juicy steak baguette or hand-carved ham salad, and there are vegan and vegetarian options to try too.

 

Q. How long has the Fox & Hounds been a pub?

Email your reply by 15th August 2020 to This email address is being protected from spambots. You need JavaScript enabled to view it. or by mail to:

The Fox & Hounds Competition
The Village Emporium
Woodlarks
Beckingham Street
Tolleshunt Major
CM9 8NB

Remember to include your address, telephone number, and email address if you have one, so that we can contact you if you win.

 

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